Preface

PART 01｜Shaping
Understanding human body ratio and flow through body boxes
Human body ratio and flow from high and low angles
Careful! Shortening lower body length based on POV
Neck length and head ratio
Postures requiring shortening and overlapping


PART 02｜Upper Body Forms & Movements
The arm: collarbone and shoulder blade movements
Shoulder and elbow movements
Neck movements and the trapezius muscle

PART 03｜Lower Body Foundation
Body frame flow and depth
Driving principles of the knee joints
Lower body shaping and various poses

PART 04｜The Face
Facial shaping from various angles
Eyes
Lips
Neck muscle foundation simplified
Various facial expressions
Silhouettes

PART 05｜Upper Body Postures
Upper body postures based on gender and age
Upper body postures from various angles
Changes in shoulder form based on movements of arms
Upper body physique, shaping, and anatomy step-by-step
Getting a feel for depth through shading

PART 06｜The Arms
Arm forms and movements from various angles
Wrist movements from various angles
The main muscles of the arm
Arm forms and movements in various postures
The muscles connected to the arm
Comparing muscular and larger bodies

PART 07｜The Legs
Leg forms and movements from various angles
Observing butt muscles in various postures
Understanding thigh muscles
Locating the ischial tuberosity
Knee joint forms and movements
360° view of the lower body
Understanding leg forms in various postures
The main muscles of the leg
Various postures of a woman’s lower body
Various postures of the upper and lower body

PART 08｜Women’s Breast Forms
Understanding the breasts and gravity
Applying depth to the breasts