〈K FOOD: Secrets of Korean Flavors: Part 1, The Special Flavors of Korea〉
Prologue
The Five Secrets Behind the Taste of Korea
Bland; Wrapping and Mixing; Pickling and Fermenting; Digging, Picking and Plucking; Simmering, Boiling and Steaming.
Korea’s Specialty Dishes
Royal Cuisine, Gourmet Food for Royals
Three Women of Korean Royal Cuisine
The Cuisine Coexisting with Royal Court Food: The Food of Seoul’s Nobility
The Prestigious Heritage of Jongga Food
Understanding Jerye Food
Heritage Foods of Korea’s Renowned Jongga
Temple Food, the Taste of Enlightenment
Why Eating Temple Food is the Key to a Long Life
Praying for Health, Prosperity and Happiness: The Food of Korean Holidays
Food and Rites of Passage
Korean Food Basics
Foods Contemporary Koreans Like to Eat
Korean Condiments: Not Just a Seasoning but also a Medicine
Gomyeong: A Picture Drawn in a Dish
Deep Cuts: Korean Cooking Knives
Cooking Utensils for Korean Dishes
Artless Art, Kitchenware for Korean Food
The Feudal Ethics and Democratic Principles Contained in Korean Tables
Soban: The Mobile Dining Table for One
The Dining Tables of the Koreans
Dining with Guests
Daily Dining for Families
A Farmer’s Lunch Table
A Senior’s Birthday Dinner
Making Picnic Lunches for Families with Children
A Solo Diner’s Simple Dinner
A Weekend Meal for Three Generations
A Vegetarian’s Dinner
The Dining Table of a Long-Term Expat
A Korean Chef’s Formal Dinner
Appendix
What’s Inside Koreans’ Cupboards
Jongga Food in the Supermarket
Where to Experience Authentic Korean Food

〈 K FOOD: Secrets of Korean Flavors: Part 2, Bland, Wrapping, Mixing〉
Prologue
Bland Wrapping and Mixing
The Fusion Culture Created by Rice
Bland
The Korean Way of Dining
Why Have Koreans Made Rice Their Staple Food?
Future of the 0.001%: Korea’s Native Rice
An Introduction to Korea’s Most Prominent Native Rice Cultivars
Comparing the Tastes of Korean Rice Cultivars
The Infinite Transformations of Ssal and Bap in the Korean Language
Tools to Make Rice: From Cast-Iron Cauldrons to Pressure Cookers
Secrets of Instant Rice
Why Did Koreans Drink Sungnyung After Meals?
Juk: A Food That Came Before Cooked Rice
Wrapping Everything
Korean Ssambap: Fortune and Health in a Wrap
How Quick Meals in the Fields Became Ssambap
Common Wrapping Leaves in Korea
Gujeolpan: Ssam, Elevated
What’s in a Royal Lettuce Ssam?
When Did Koreans Start Eating Gimbap?
Korea’s Mandu vs. China’s Dumplings
The Secrets of Frozen Mandu
Mixing Cooked Rice
Bibimbap: A Commonwealth of Flavors
Haeju Bibimbap
Jinju Bibimbap
Tongyeong Bibimbap
Andong Bibimbap
Jeonju Bibimbap
Sesame Oil and Perilla Oil: The Finishing Touches of Korean Dishes
Korea’s Top Bibimbap Restaurants
Everyday Korean Dishes Made by Mixing and Wrapping

〈 K FOOD: Secrets of Korean Flavors: Part 3, Pickling, Fermenting〉
Prologue
Pickling and Fermenting
Korean Fermentation Culture: Born from Scarcity
Making Jang
The Secret Behind the Taste of Ganjang and Doenjang
The Basis of Korean Food’s Complex Flavors: Doenjang and Ganjang
Blessed Are the Homes with Meju Hanging from the Eaves on the Jang-Making Day
The Secret Behind the Taste of Gochujang
Gochujang, Korean Soul Food
The Fermented Beans of Korea, Japan, and China
Best Korean Jang, Winners of the Good Fermented Food Awards
Korean Jang-Based Sauce Products
Beans in Korean Proverbs
Salt, the Hero in the Story of Fermentation
The Natural History of Sea Salt
Salt Products Available in Korea
Making Kimchi
The Secret Behind the Taste of Kimchi
Why is Kimchi Special to Koreans?
Is Kimchi Really a Superfood?
Gimjang: Making “Half-Year Food”
Without Onggi, Fermentation Does Not Occur
Jangdokdae: A Family’s Altar
Why Were Geumjul Wrapped Around Crocks?
The Invention of the Kimchi Refrigerator
The Korean Love of Jeotgal
In Praise of Jangajji
Fermenting Alcohol
Korea’s Fermented Alcohols Have Good Roots
Tasteful Drinks and Entertainment in Old Paintings
Drink Makgeolli if You Want to Understand Koreans
Malgeolli’s Transformation
Regional Signature Fermented Wine
Everyday Korean Food Made by Pickling and Fermenting

〈K FOOD: Secrets of Korean Flavors: Part 4, Pickling, Digging, Plucking〉
Prologue
Picking, Digging and Plucking
Descendants of Gatherers: The Dietary Lives of the Koreans
Picking Greens
Namul Nation
Korea’s Favorite Namul (Greens)
Folk Songs about Gathering Namul
Koreans Are Sweet on Bitter Tastes
Year-Old Namul on the First Full Moon
Koreans and Kongnamul
Ready-Made Seasonings for Convenient Cooking
Ready-Made Namul Seasoning Products
Magical Mushrooms
Korean Mushrooms
A Baguni on Every Arm
Digging Up Roots
Deep-Rooted Root Vegetables
Root Vegetables in Korean Cuisine
The Place of Root Vegetables in Holiday Foods
Homi, the Tool of the Korean Woman
Plucking Fruits
Tree Nuts and Fruits in the Lives of Koreans
For Celebration and Remembrance: Jujubes, Chestnuts, Persimmons and Pine Nuts
Making Jelly out of Grain
Gathering Seaweed
A Watery Harvest
Marine Plants on the Korean Table
Varieties of Gim (Laver)
Seaweed, Koreans’ Lifelong Companion
Everyday Korean Food Made by Digging, Picking and Plucking

〈K FOOD: Secrets of Korean Flavors: Part 5, Simmering, Boiling, Steaming〉
Prologue
Simmering, Boiling and Steaming
Korea: A Nation of Broth
Simmering Soup
A Nation of Broth: Guk, Tang, Jjigae and Jeongol
Soup Dishes of the Royal Court
Guk: From the Cradle to the Grave
The Hidden Science of a Rich Broth
Ingredients for Making Broth
Boiled, Brewed and Stewed: Gomtang and Seolleongtang
The Old Gukbap Restaurants of Seoul
Korea: The Nation of Spoons and Chopsticks
Simmered Down: Yeot, Jocheong and Go
The Story Behind Sot
Boiling Noodles
Noodles, Broth, and the Koreans
Regional Noodle Dishes of Korea
Naengmyeon: A Mysterious, Indescribable Dish
In Search of Ramyeon (Instant Noodles)
A Timeline of Korean Ramyeon
Steaming Rice Cakes and Dishes
Seon and Jjim: The Slowest of Slow Foods
A Humanistic Approach to Tteok
The Beauty of Royal Rice Cake
Popular Tteok (Rice Cake) of Today
Tteoksal: Carved Out of Life Itself
Tteokbokki, a Nation’s Favorite
Everyday Korean Dishes Made by Simmering, Boiling and Steaming