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제1부 문헌연구
제1장 『하타의 등불』과 주석서 『월광』 ······················· 3
I. 『하타의 등불』 ····································································· 3
1. 저 자 ········································································ 10
2. 성립 시기 ····································································· 12
3. 필사본 개괄 ·································································· 15
II. 주석서 『월광』(Jyotsn?) ····················································· 32
1. 『월광』의 문헌적 의의 ·················································· 32
2. 『월광』의 성립과 저자 ·················································· 43
3. 『월광』의 출판 및 필사본 현황 ···································· 53

제2장 『하타의 등불』의 구성 ····································· 65
I. 구 성 ············································································· 65
II. 『하타의 등불』의 주요 내용 ············································· 70
III. 『하타의 등불』의 수행법 목록 ········································ 75
1. 아사나(?sana) ································································ 77
2. 여섯 정화법(?a?karma) ··················································· 79
3. 꿈브하까(Kumbhaka) ······················································ 80
4. 무드라(Mudr?) ······························································· 81
5. 명 상 ········································································ 83

제3장 『하타의 등불』의 명칭 ······································· 85
I. 필 사 본 ············································································ 89
1. 콜로폰과 카탈로그 ························································ 89
2. 필사 연도 ····································································· 93
II. 후대 문헌의 언급 ····························································· 95
1. 『하타라뜨나발리』(Ha?haratn?val?) ·································· 95
2. 『유끄따브하바데바』(Yuktabhavadeva) ······························ 97
3. 『요가까르니까』(Yogakar?ik?) ········································· 98
4. 『요가찐따마니』(Yogacint?ma?i) ······································ 99
5. 요가 우빠니샤드들(Upani?adbh??ya-s)에 대한
『주해서』 ····································································· 100
6. 『고락샤싯드히싯드한따상그라하』(Gorak?asiddh?ntasa?graha)
···································································· 101
7. 『요가싯드한따짠드리까』(Yogasiddh?ntacandrik?) ··········· 102
III. 주석서, 『월광』(Jyotsn?)의 언급 ····································· 104
IV. 스바뜨마라마의 표현 ····················································· 106
1. 하타(Ha?ha)의 의미와 용례 ·········································· 106
2. 운 율 ······································································· 110
3. 저자의 언급 ································································ 110
V. 표준적 명칭과 표기 ······················································· 113

제4장 『하타의 등불』의 운율(Chandas) ··················· 118
I. 운율에 따른 용어 사용의 제한성 ···································· 120
II. 아누쉬뚜브-쉴로까(Anu??ubh-?loka) ·································· 127
1. 빠티야(기본형, Pathy?) ·················································· 129
2. 비뿔라(확장형, Vipul?) ·················································· 130
III. 브릿따(V?tta) 운율 ························································· 135
1. 동일 운율(Samav?tta) ···················································· 135
2. 이질 운율(Visamav?tta) ················································· 146
IV. 교차운율(Ardhasamav?tta: 절반운율) ································· 147
V. 자띠(J?ti) 운율 ································································ 149
1. 아리야(?ry?) ································································ 151
2. 아우빠찬다시까(Aupacchandasika) ································· 154
VI. 운율 체계 ······································································ 157
범 례 ················································································ 167

제2부 귀경게(ma?gala)
제1장 첫 번째 가르침: 아사나(체위, 좌법) ················· 173
귀경게(ma?gala) ··································································· 173
탐구 주제와 저술 목적 ························································ 184
스바뜨마라마의 요가 전통 ··················································· 191
하타요가의 계보 ·································································· 198
모든 요가의 토대인 하타요가 ············································· 209
비밀의 준수 ········································································· 211
수련장의 입지 조건과 구조 ················································· 212
주의 사항과 수행의 권유 ···················································· 218
아사나(?sana: 체위, 좌법)의 전통 ·········································· 221
길상좌(Svastik?sanam) ··························································· 225
소얼굴 체위(Gomukh?sanam) ················································· 227
영웅좌(V?r?sanam) ································································· 227
거북이 체위(K?rm?sanam) ····················································· 229
수탉 체위(Kukku??sanam) ······················································ 230
누운 거북이 체위(Utt?nak?rm?sanam) ···································· 230
활 체위(Dhanur?sanam) ························································· 231
맛첸드라 체위(Mastyendr?sanam) ··········································· 232
등펴기 체위(Pa?cimat?na) ······················································ 235
공작 체위(May?r?sanam) ······················································· 238
송장 체위(?av?sanam) ··························································· 242
요가의 84가지 체위와 달인좌 ············································· 244
달인좌(Siddh?sanam) ····························································· 247
달인좌에 대한 칭송 ····························································· 252
연화좌(Padm?sanam) ······························································ 260
사자좌(Si?h?sanam) ······························································ 270
행운좌(Bhadr?sanam) ····························································· 272
하타요가의 수련 순서 ························································· 273
음식에 대한 규정: 절식(節食, mit?h?ra) ······························· 277
음식에 대한 규정: 부적당한 음식 ······································· 280
수행 초기의 금기 사항 ························································ 283
음식에 대한 규정: 유익한 음식 ·········································· 286
요가 수련의 권유 ································································ 289

제2장 두 번째 가르침: 호흡법 ··································· 293
호흡수련(pr???y?ma)의 권유 ················································· 295
호흡 수련의 동기 ································································ 301
나디 정화의 중요성 ····························································· 304
나디정화법 ··········································································· 308
나디정화 호흡법 요약 및 효과 ··········································· 315
꿈브하까의 수련 횟수와 시간대 ·········································· 318
꿈브하까 수련의 단계 ························································· 319
호흡 수련과 관련된 주의 사항 ··········································· 322
호흡 수련의 효과 ································································ 328
여섯 정화법(?a?karma)의 필요성과 종류 ······························ 330
위-청소법(Dhauti) ·································································· 333
관장법(Vasti) ········································································ 335
코청소(Neti) ·········································································· 340
응시법(Tr??aka) ····································································· 342
복부회전(Nauli) ····································································· 344
정뇌(淨腦, Kap?labh?ti) ·························································· 345
여섯 정화법의 역할 ····························································· 347
여섯 정화법이 필요하지 않다는 견해 ································· 348
코끼리 행법(Gajakara??) ························································ 350
호흡 수련의 당위성 ····························································· 351
쁘라나 통제와 삼매의 관계 ················································· 355
꿈브하까 수련의 효과 ························································· 357
꿈브하까(kumbhaka)의 종류 ·················································· 358
꿈브하까의 원칙 ·································································· 360
태양관통(S?ryabhedanam) 꿈브하까 ······································· 369
승리(Ujj?y?) 꿈브하까 ··························································· 374
싯-소리(Sitk?r?) 꿈브하까 ······················································ 378
냉각(?ital?) 꿈브하까 ···························································· 381
풀무(Bhastrik?) 꿈브하까 ······················································· 383
벌소리(Bhr?mar?) 꿈브하까 ··················································· 394
실신(M?rcch?) 꿈브하까 ······················································· 396
부양(Pl?vin?) 꿈브하까 ·························································· 397
쁘라나야마(pr???y?ma)의 종류 ·············································· 397
께발라(Kevala) 꿈브하까 ······················································ 404
하타요가와 라자요가의 상보적 관계 ··································· 410
하타요가에 성공한 증표 ······················································ 414

『하타의 등불(상)』은 몸 안에서 신성을 구현하는 실천적 인문학으로 정립 하타요가를 브라흐마난다의 '월광'에 의거하여 해설하고 있다.