Ⅰ 테이핑의 개요
· 테이핑의 역사 ········································································································8
· 테이핑 요법의 원리 ································································································8
· 테이핑의 목적 ········································································································9
· 테이핑의 효과 ······································································································10
· 테이핑 시 주의사항 ······························································································11
· 테이프 사용 방법 ·································································································13
1. 잡는 방법 ··············································································································13
2. 자르는 방법 ··········································································································13
3. 붙이는 방법 ··········································································································14
4. 제거하는 방법 ·····································································································15
· 테이핑 기본기술 ···································································································16
1. 앵커 ······················································································································16
2. 엑스 서포트 ··········································································································16
3. 스파이럴 ···············································································································16
4. 스플릿 ···················································································································17
5. 피겨에이트 ············································································································17

Ⅱ 부위별 테이핑
· 상지 ······················································································································20
1. 허리 통증 ··············································································································20
2. 목 통증 ··················································································································21
3. 등 통증 ·················································································································22
4. 어깨 통증 ··············································································································23
5. 팔꿈치 바깥쪽 통증(테니스 엘보) ········································································24
6. 팔꿈치 안쪽 통증(골퍼스 엘보) ············································································26
7. 팔꿈치 펼 때 통증 ································································································28
8. 손목을 젖힐 때 통증 ·····························································································31
9. 손목을 구부릴 때 통증 ·························································································34
10. 엄지손가락 뿌리 통증(드퀘르벵 건초염) ····························································36
11. 손목 통증 ············································································································38
12. 손가락 염좌 ·······································································································38
· 하지 ······················································································································39
1. 햄스트링의 통증 ···································································································39
2. 대퇴사두근의 파열 및 타박상 ·············································································40
3. 무릎 통증 ·············································································································42
4. 무릎 내측 측부인대 손상 ····················································································44
5. 무릎 전방 십자인대 손상 ·····················································································47
6. 종아리 근육부분 파열(비복근 좌상) ····································································50
7. 종아리 경련 ··········································································································52
8. 발목 염좌 ·············································································································54
9. 발목 보완(가볍게) ································································································56
10. 발목 보완(강하게) ·······························································································58
11. 발목 보완(펼 때 통증 시) ···················································································62
12. 발목 보완(젖힐 때 통증 시) ···············································································63
13. 아킬레스건의 통증 ······························································································64
14. 발바닥 통증(족저근막염) ·····················································································67
15. 무지외반증 ···········································································································71

Ⅲ 상해 예방을 위한 바른 자세 및 통증 완화를 위한 운동법
· 바른 자세 ·············································································································74
1. 앉기 ······················································································································74
2-1. 물건 들기 ·········································································································75
2-2. 물건 들기 ········································································································76
3. 누운 자세 ···········································································································77
· 부위별 운동법 ······································································································78
1. 목 ··························································································································78
2. 어깨 ·····················································································································82
3. 허리 ·····················································································································88
4. 무릎 ·····················································································································94
참고문헌 ·····················································································································98

『스포츠 테이핑』은 약물처리가 전혀 되지 않은 접착테이프를 인체의 근육에 부착시킴으로써 근육의 항상성 원리를 이용하여 근력저하, 근육의 경련, 긴장 등을 정상화하고 혈액, 조직액, 임파액의 순환을 개선시켜 주변과 조화를 이루지 못한 근육이 균형을 이루면서 증상이 개선되고 통증이 조절되는 '스포츠 테이핑 요법을 다룬 책이다. 일반인도 일상생활에서 직접 활용할 수 있는 부위별 테이핑부터 경기나 부상에 따라 쓸 수 있는 여러 가지 테이핑 방법까지 자세하게 설명했다.